“focusing on the moment, not the monsters that may or may not be up ahead"
The Greek Stoic philosopher Epictetus wrote, nearly 2000 years ago, “If you want to improve, be content to be thought foolish and stupid” which perfectly sums up how I felt when I first put pen to paper on 27th April 2020.
After reading Ryan Holiday’s book ‘The obstacle is the way’
I picked up the Daily Stoic journal, which poses a question each day and gives
you space to write a morning and evening reflection.
In the UK we were into the first covid 19 lockdown when I
started writing. I was feeling stupid and foolish, not because anybody else was
going to read what I wrote but because I assumed journaling was going to be
pointless, that it wouldn’t help and I’d get bored after a couple of days.
Reflecting on that first morning: “How long does praise last
anyway” I wrote:
“Praise doesn’t last long when it comes from others, because
it is forgotten as soon as it’s said, due to life moving on. Praise that stays
is built from within and moulded over time with reflection. It’s better to
accept, but not rely on, the praise of others”.
It reads better than I thought it would and shows me that
even when I feel awkward doing new things it is better to do them and analyse
later.
It also reminds me of another Stoic quote, which came to
light during my journaling and one I always come back to in hard times, by
Seneca who said:
“There are more things … likely to frighten us than there
are to crush us; we suffer more often in imagination than in reality.”
Those last nine words always provide me with enlightenment
and have helped me through so much over the past year and if I hadn’t begun
journaling, I may never have picked up on them.
My time writing each day is what I call diving into my
underground. I now journal twice in the morning and twice at night. The daily
stoic gives me a specific focus and prompt and the other is a chance for me to
be creative and write about anything that I want. This includes song lyrics,
inspirational quotes and any negative feelings I have stored up inside.
I have found that setting time aside to journal each day
helps me to fill my cup; it enables me to gain Clarity, Understanding and
Purpose.
I can write out my problems and see areas I might not have
looked at. Sometimes there aren't people around for me to talk to or I don’t
want to share my problems, yet my journal is. It helps me to be honest and
understand more about those situations and who I am. It helps me to mould my
own philosophy.
With depression I can waste away some of my days with doing
nothing and being in a constant fight with my own thoughts. I won’t get
anything done and feel as if I have let myself down. But having the journal for
10 minutes in a morning and 10 minutes at night, gives me purpose. It allows me
the opportunity to know that I am sticking to something.
If you are thinking of journaling but worry you don’t have
the time or feel you have to write for a certain length of time, you don’t. I
have found that some days I want to write more, but on others I won’t know what
to write, so I will jot down a few quotes which stand out to me. A journal is a
personal space and can be filled with whatever suits you the most. A line a day
is better than a blank space.
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