Stacy and my walk & talk supervisions happened organically........a time out for Stacy on her lunch break - I admire her time utilisation. I am on the walk with her...........I sometimes get pictures.  From my perspective I imagine it helps to talk out in the open and notice the outside world as we talk through things. Stacy is very heartfelt and interactive I always look forward to our supervisions & the joy she brings to them 🌟  So as I write this I wonder will I also walk & talk at the same time, I may actually join Stacy at least in the walk part sometimes! I'm a Health Coach and a Life Coach - although I have a busy life I also prioritise my own needs and self care within that busyness. I come first, so I can be my best for those that depend on me. Part of that self care is building opportunities to move into my day, so I started walking through my coaching supervision sessions because it's an opportunity to meet my own needs as well as meeting my commitments

  Fab Sunny Day out on our men and their children walk ................... Walking together provides an opportunity for fathers and children to strengthen their relationship, stay healthy, and create lasting memories. Walking outdoors allows fathers and children to explore their surroundings, discover new places, and appreciate nature together. It fosters a sense of curiosity and adventure. and ........... Walking has been shown to reduce stress levels and promote relaxation. Spending time walking with their children can help fathers unwind and de-stress while also providing emotional support for their children.

A great way to meet people, learn new walking routes and meet new people 💚  

Chai Centre  Great turn out for week 1- Funded Group Exercise at the Chai Centre Burnley  4-5pm every Friday.... Email for further info; enquiries@shine-coaching.com

It would be great to see you and your family and extended family for our monthly walk and talk...

November Unity Walk with friends, family and pets .... Beautiful day