Such an amazing feeling being part of the award winning Active Burnley Awards 2024 !! #Burnley Family Family 

 Celebrating Our Volunteers with an Adventure Day........... A great day out together... with Chris at Live 4 Adventure It was a wet one! 

  Exciting 📣 We are delighted to be working with the University of Central Lancashire Burnley Campus offering a current placement to a 3rd year BSc Degree Student studying towards Mental Health and Coaching. Shine Coaching is offering industry experience within our coaching team. Our talented student is shadowing workshops and delivering 121 coaching, working with men in Lancashire who are wanting support for their anger, stress and conflict. Our student will get to see first hand the work that Shine Coaching carries out each day when working with those who need well being and health support across Lancashire. Work based experiences are invaluable when built alongside academic studies, providing students with new experiences, resilience and over coming challenges.

  Fantastic turn out for our Unity Walk with Talk Ourselves Well, we loved spending time in nature and I think this was the direst day of the year so far! 

Stacy and my walk & talk supervisions happened organically........a time out for Stacy on her lunch break - I admire her time utilisation. I am on the walk with her...........I sometimes get pictures.  From my perspective I imagine it helps to talk out in the open and notice the outside world as we talk through things. Stacy is very heartfelt and interactive I always look forward to our supervisions & the joy she brings to them 🌟  So as I write this I wonder will I also walk & talk at the same time, I may actually join Stacy at least in the walk part sometimes! I'm a Health Coach and a Life Coach - although I have a busy life I also prioritise my own needs and self care within that busyness. I come first, so I can be my best for those that depend on me. Part of that self care is building opportunities to move into my day, so I started walking through my coaching supervision sessions because it's an opportunity to meet my own needs as well as meeting my commitments

  Fab Sunny Day out on our men and their children walk ................... Walking together provides an opportunity for fathers and children to strengthen their relationship, stay healthy, and create lasting memories. Walking outdoors allows fathers and children to explore their surroundings, discover new places, and appreciate nature together. It fosters a sense of curiosity and adventure. and ........... Walking has been shown to reduce stress levels and promote relaxation. Spending time walking with their children can help fathers unwind and de-stress while also providing emotional support for their children.