My anger goes back to my childhood

  

My anger goes back my childhood we moved about a lot two infant schools, four junior schools and three secondary schools, also sent to child phycologist to see if he could help, I was expelled from one school for fighting. All through this my learning disability was missed. Dyslexia.

Up until the coaching I had counselling for depression and the marriage breakup in fact anger has left to more breakups as well as job losses, and trouble with the police, not once drink related.

·        I believe the help and coaching could be of use in Prisons to curb anger for the violent ones not all prisoners but some.

·        I believe I have turned a corner, I know some people fear the angry me but to be honest more a blessing than a curse. I feel my next stage is seeing how I get on when we return to the real world before Covid 19.

·        Ignorant people will still bug me and I believe I can find a way round that.

·        I will avoid relationships with controllers and ones with narcistic personalities, to the best of my abilities and to be honest who needs them.

·        I will embrace my sense of humour and look for the funny side of anything.

·        I will learn new what I can to help myself as it is not the physical side of me that causes the problem it is the mental health side. 

·        I will value myself, I am a human being not a diagnosis.

·        It is not a law or a right to be liked or disliked, neither is it a right to like or dislike others.

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