Jake: My Story!
Jake: My Story!
So here goes, Hi my name is Jake and I was a client for shine coaching.
So if you are wondering if coaching is for you I would 10000% recommend Shine
not just because they’re local to me but because of the service they offer for
men. I can describe the service in many words but the most important way to
describe my experience would be AMAZING. Anna, My coach was not only
understanding but very friendly and welcomed me in such a way I felt
comfortable. We had 6 sessions total in which we covered a multitude of things
from a circle of life to one of my new favourite techniques called anchoring
(I'll get onto that soon). We drew a table with 4 legs and I had to write on
the table something I thought was true but wasn’t. Then I was asked to give
four reasons why this wasn’t true, each reason breaking a table leg till the
table collapsed therefore showing me that what I originally thought was true
was not actually true and I had just been grasping this false negative thought
for far to long!. Now this was only the tip of the Iceberg. Anna was there for
me every single day no matter what, I was pushed and pushed to get there and I
got there. I really cannot thank Anna and Shine for everything that they have
taught me and helped me to achieve my goal of not becoming the man I once was
and having the capability to stay calm in stressful situations, I had a few
wobbles but Anna was there and assured and supported me. I no longer struggle
with conflict and agitation in my daily life and as Anna said it was me who
achieved the goal but without her I never would have had the tools to cope.
Anchoring was one of the main strategies that really really helped me to
get into a more relaxed mindset that not only motivated me to push my
boundaries but made me feel capable of pursuing my dreams and not only did it
help me it showed me I am not alone in this journey we call life and that no
matter how dark or gloomy our days become we will always get through it and
show our selves how amazing and powerful we are. So once again thank you to
everyone at Shine Coaching and Anna for making me this person I never thought I
would become!
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