It's all about covid - 19


At Shine Coaching we are here to support our local communities during the pandemic of Covid-19.
Feelings of anxiety may be heightened during this time and this can lead to anger and frustration. This is normal. 
Why not try these quick techniques when it gets heated?
·       Go get your shoes on and get outside; a walk or run to clear the air is proven to reduce blood pressure, anxiety and stress. 


·        Connect; make that phone call, send that text, not everyone likes to look at themselves on video.


·        Eat, sleep, pray… yes, just like the movie… take the opportunity to cook for yourself, try home made food…get at least 6 hours sleep and get in touch with your spiritual side, take some time out for self-care. See below for some free stuff during COVID-19.



Read the facts here and look after your own physical and mental health. 


NHS Guideline

If you are working read the government guidance

Free Yoga

Cooking from scratch

Comments

Post a Comment

Popular posts from this blog

"At the very beginning of my coaching I didn't know what to expect at all"

    "At the very beginning of my coaching I didn't know what to expect at all . I was not somebody that talked to people about my feelings, worries and memories. I bottled everything up and dealt with it all the wrong way.  After my first one to one session I could feel a difference in my mind and how this could turn out. Once I had my second session I was so comfortable talking to my coach who was so professional in every way possible and so friendly at the same time.  She helped me get through certain periods in my life, just talking to her  and listening to what she had to say gave me a new way of living and understanding how to deal with certain matters in so many different ways instead of just the anger coming through.  I can honestly say the coaching has helped shape me to become a better person and see things so differently  I didn't even know I could . My coaching sessions felt like I was just talking to a friend and that helped i...
Read more

Don't be hard on yourself............

  I have been living with anger all my life, I think many people do without realising. However with some people, me included, it is deep rooted and hidden, and can  affect lives in profound ways if we refuse to address it and understand its origins. I have only recently discovered how being angry can impact how I feel, and how that can affect how things turn out, positively or negatively. I never used to get angry, very rarely. In fact I used to quietly envy people that seemed to be able to vent their emotions and saw it as a part of being confident. I think I was confusing passion with anger to some extent. It is possible to have a passion without being angry. When we realise the benefits of our passions and interests then we often defend them strongly if need be. I think that is when a wider interest comes into play, and we are aware that what we do and enjoy has a positive effect on wellbeing, ours and the people around us. When I was hospitalised in 2002 with psychosis. I ...
Read more

Self Discovery ....

Wanting to try coaching, but not sure what to expect? Here's what one of our clients has to say... I found my first session helpful as it was a bit of a self discovery lesson. I had to write down things that I valued about myself which I don't like doing or even like talking about myself. I found that asking someone else what they saw in me was a lot easier and they saw qualities in me that I didn't. I found this quite emotional knowing that I wasn't useless and I actually have a purpose to many. In the following weeks I had several "tasks" to complete, including, writing down my core values, learning anchoring and 5,4,3,2,1 techniques. I have found different phrases to help in some situations such as "is this way I'm feeling of any use to me" also " don't give certain people (who aren't helping me) a seat at my table. The anchoring technique is very helpful and is now second nature. From my chats with Caroline we've worked out t...
Read more