It's all about covid - 19


At Shine Coaching we are here to support our local communities during the pandemic of Covid-19.


Feelings of anxiety may be heightened during this time and this can lead to anger and frustration. This is normal. 


Why not try these quick techniques when it gets heated?


·       Go get your shoes on and get outside; a walk or run to clear the air is proven to reduce blood pressure, anxiety and stress. 


·        Connect; make that phone call, send that text, not everyone likes to look at themselves on video.


·        Eat, sleep, pray… yes, just like the movie… take the opportunity to cook for yourself, try home made food…get at least 6 hours sleep and get in touch with your spiritual side, take some time out for self-care. See below for some free stuff during COVID-19.



Read the facts here and look after your own physical and mental health. 


NHS Guideline

If you are working read the government guidance

Free Yoga

Cooking from scratch

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