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Don't be hard on yourself............

  I have been living with anger all my life, I think many people do without realising. However with some people, me included, it is deep rooted and hidden, and can  affect lives in profound ways if we refuse to address it and understand its origins. I have only recently discovered how being angry can impact how I feel, and how that can affect how things turn out, positively or negatively. I never used to get angry, very rarely. In fact I used to quietly envy people that seemed to be able to vent their emotions and saw it as a part of being confident. I think I was confusing passion with anger to some extent. It is possible to have a passion without being angry. When we realise the benefits of our passions and interests then we often defend them strongly if need be. I think that is when a wider interest comes into play, and we are aware that what we do and enjoy has a positive effect on wellbeing, ours and the people around us. When I was hospitalised in 2002 with psychosis. I ...
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CLOSE YET FAR As I sit here thinking about what to share, I am listening to a song called Revive, by one of my favourite bands The Anchor. Each of the songs they put out is so powerful and this new single is no different and the words literally are ringing through my ears: “I can’t keep doing this to myself, I’m running in circles again. I am my own worst enemy, I have to start believing in myself”. This verse really speaks to me, in-particularly the last line: “I have to start believing in myself”, mainly because It seems like such an easy thing to think, but a mountain of a challenge to do. Now, this might sound completely random as you haven’t a clue who I am. My name is Simon, from Blackburn, I’m 31 and I’m trying to follow my dream of being a Mystery Performer. If you saw me walking down the street, you wouldn’t think I suffered from depression. At the time of writing this, I have a bright purple Mohawk and tattoos covering my hands. I stand out from a mile away...
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Wanting to join a CIC?

  This is an exciting opportunity for life coaches;   we are looking to expand our energetic and inspiring team, we are looking for more dedicated life coaches to work with our clients. At Shine Coaching we offer men who experience anger and conflict in their lives one-to-one coaching over the phone with their own life coach.   We offer goal-oriented, practical solutions for men to recognise & reduce anger and conflict and, as a result, improve their mental health and wellbeing.  We work with our clients to develop practical solutions which help them to understand themselves and make changes.   As a small CIC reliant on external funding we have expanded this last year & have taken on many new freelancers and volunteers in a number of roles; we are now expanding further.   Things are changing fast for us, we are a creative and dynamic team and we would welcome people to work with us who wants to work within the voluntary sector. Please take a l...
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