November 2023 UNITY WALK

November Unity Walk with friends, family and pets ....

Beautiful day








Comments

Post a Comment

Popular posts from this blog

Don't be hard on yourself............

  I have been living with anger all my life, I think many people do without realising. However with some people, me included, it is deep rooted and hidden, and can  affect lives in profound ways if we refuse to address it and understand its origins. I have only recently discovered how being angry can impact how I feel, and how that can affect how things turn out, positively or negatively. I never used to get angry, very rarely. In fact I used to quietly envy people that seemed to be able to vent their emotions and saw it as a part of being confident. I think I was confusing passion with anger to some extent. It is possible to have a passion without being angry. When we realise the benefits of our passions and interests then we often defend them strongly if need be. I think that is when a wider interest comes into play, and we are aware that what we do and enjoy has a positive effect on wellbeing, ours and the people around us. When I was hospitalised in 2002 with psychosis. I ...
Read more

"At the very beginning of my coaching I didn't know what to expect at all"

    "At the very beginning of my coaching I didn't know what to expect at all . I was not somebody that talked to people about my feelings, worries and memories. I bottled everything up and dealt with it all the wrong way.  After my first one to one session I could feel a difference in my mind and how this could turn out. Once I had my second session I was so comfortable talking to my coach who was so professional in every way possible and so friendly at the same time.  She helped me get through certain periods in my life, just talking to her  and listening to what she had to say gave me a new way of living and understanding how to deal with certain matters in so many different ways instead of just the anger coming through.  I can honestly say the coaching has helped shape me to become a better person and see things so differently  I didn't even know I could . My coaching sessions felt like I was just talking to a friend and that helped i...
Read more
CLOSE YET FAR As I sit here thinking about what to share, I am listening to a song called Revive, by one of my favourite bands The Anchor. Each of the songs they put out is so powerful and this new single is no different and the words literally are ringing through my ears: “I can’t keep doing this to myself, I’m running in circles again. I am my own worst enemy, I have to start believing in myself”. This verse really speaks to me, in-particularly the last line: “I have to start believing in myself”, mainly because It seems like such an easy thing to think, but a mountain of a challenge to do. Now, this might sound completely random as you haven’t a clue who I am. My name is Simon, from Blackburn, I’m 31 and I’m trying to follow my dream of being a Mystery Performer. If you saw me walking down the street, you wouldn’t think I suffered from depression. At the time of writing this, I have a bright purple Mohawk and tattoos covering my hands. I stand out from a mile away...
Read more