I did not think it would help at all but thought no harm in trying!

If you feel your emotional management is getting out of control, take a read of 

Mohammed Munir' feedback on his experiences when working with Shine Coaching. 

"I contacted Shine Coaching to help with my anger issues, I was very quickly allocated a coach called Gill,  at first I did not think it would help at all but thought no harm in trying! 

Gill is a fantastic coach and made me feel very comfortable and listened to the issues and helped me figure out what was actually causing me to have anger issues and learn how to avoid them or even just remain calm as it always isn't avoidable, my work colleagues and family started to notice the difference and even began asking how I was doing it, remaining so calm! 

I introduced them too numerous techniques Gill had taught me such as 5 to 1 breathing or the Chad technique. 

Now I see my work colleagues using these techniques everyday as well as using them myself, I am so glad I had these coaching sessions they have changed me to better myself and I am forever grateful. 


Mohammed Munir 

Comments

  1. Chris B20 October 2023 at 18:40

    Glad to hear another warrior got through the battle....Gill is fantastic as all the research & tools provided by Shine. Awesome news Mohammed.

    ReplyDelete

Post a Comment

Popular posts from this blog

CLOSE YET FAR As I sit here thinking about what to share, I am listening to a song called Revive, by one of my favourite bands The Anchor. Each of the songs they put out is so powerful and this new single is no different and the words literally are ringing through my ears: “I can’t keep doing this to myself, I’m running in circles again. I am my own worst enemy, I have to start believing in myself”. This verse really speaks to me, in-particularly the last line: “I have to start believing in myself”, mainly because It seems like such an easy thing to think, but a mountain of a challenge to do. Now, this might sound completely random as you haven’t a clue who I am. My name is Simon, from Blackburn, I’m 31 and I’m trying to follow my dream of being a Mystery Performer. If you saw me walking down the street, you wouldn’t think I suffered from depression. At the time of writing this, I have a bright purple Mohawk and tattoos covering my hands. I stand out from a mile away...
Read more

Poetry by Chris- My heart is mending & my mind is true, but my soul is still hurting...wouldn't yours too?

  Trauma-Bonded Why cannot I heal, the trauma bond was real, my true love had cheated, my heart severely defeated, my family broken, words can't be spoken, help me & please be my guide, to show me unconditional love I have inside, help me get the betrayal off my mind, why was she so unkind, And to my daughter why cannot you feel, I know, I understand the trauma bond is real.   😢💔❤️‍🩹   Betrayal Once I thought things would be fine, That I hoped I had my family forever in time,   Now that dream had been shattered, Her betrayal left my heart & mind scattered,   All the memories & times we shared,   For what happened I wasn't prepared,   My love wasn't enough to keep her near, I realise now I've been used all those years,   Rather to talk and work through the mess, Off she went for a new love to pursue & obsess,   Through temptation...no loyalty, respect or trust is left, All the lying & deceiving had left me bereft,  ...
Read more